RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency

Let’s get into it! Some topics from today’s episode include:

⭐️Protein is essential for muscle building and fat loss.

⭐️Consistent protein intake helps stabilize hunger and energy levels.

⭐️Many foods thought to be protein sources are not primary protein sources.

⭐️Community and accountability are key in fitness journeys.

⭐️Optimizing protein intake can improve body composition.

⭐️Protein has a high thermic effect, aiding in fat loss.

⭐️Tracking protein intake is crucial for achieving fitness goals.

⭐️Protein supports hormone balance and overall health.

⭐️Incorporating protein into daily habits can lead to sustainable results.

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