RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything

Let’s get into it! Some topics from today’s episode include:

⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.

⭐️Consistency with nutrition, not through perfection, but through understanding.

⭐️Consistency is a skill that requires practice and patience.

⭐️Energy balance is crucial for understanding nutrition.

⭐️Community support is powerful in achieving fitness goals.

⭐️Overcoming diet mentality leads to empowerment and freedom.

⭐️Tracking consistency helps in achieving long-term health goals.

⭐️Self-care and self-love are essential for a healthy lifestyle.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist

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