RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40

Let’s get into it! Some topics from today’s episode include:

⭐️Getting healthy doesn't need to be complicated.

⭐️Stay consistent and ignore the noise.

⭐️Your body needs clarity, not chaos.

⭐️Focus on basic, sustainable practices.

⭐️Hormone replacement therapy can be beneficial.

⭐️Track your nutrition for better results.

⭐️Maintenance is mastery, not the end of progress.

⭐️Advocate for yourself and optimize your health.

⭐️Consistency is not perfection.

⭐️Join a supportive community for guidance.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

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LISTEN TO THE PODCAST EPISODE HERE!

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