RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)

Let’s get into it! Some topics from today’s episode include:

⭐️Belief systems are crucial in achieving and maintaining fat loss.

⭐️Loving your body at every stage is essential for long-term success.

⭐️Self-compassion drives consistency better than self-criticism.

⭐️Sustainable lifestyle changes are more effective than temporary diets.

⭐️Maintenance phases are vital for long-term weight management.

⭐️Successful people challenge their beliefs and adapt.

⭐️Consistency in actions aligned with goals builds trust and belief.

⭐️Self-acceptance fuels motivation and progress.

⭐️Community support enhances the journey to fitness and health.

⭐️Changing beliefs is a choice that impacts your journey.

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