RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress

Let’s get into it! Some topics from today’s episode include:

⭐️Doing something is always better than doing nothing.

⭐️We are empowered and we're gonna rock our fitness.

⭐️Simple is sustainable and not overly restrictive.

⭐️We can just plan to maintain whatever we're doing.

⭐️It's helpful to have a plan.

⭐️Consistency is key to success.

⭐️Perfection is the absolute lowest standard. Progress over perfection is what we want.

DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR 

NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: 

THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! https://www.rockthatfitness.com/Code-To-Consistency

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

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Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 

LISTEN TO THE PODCAST EPISODE HERE!

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