RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group

Let’s get into it! Some topics include:

⭐️Peer groups significantly influence our health and fitness journeys

⭐️The Rockstar Retreat provided transformative experiences for attendees

⭐️Women supporting women creates a powerful community

⭐️It's important to evaluate who is in your peer group

⭐️Positive peer groups can elevate your mindset and energy

⭐️Accountability within a community leads to better results

⭐️Being in the right room can challenge you to grow

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